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Pan seared halibut
Pan seared jet fresh halibut Halibut is one of my favorite fishes when its fresh and it’s cooked right. “Jet fresh” is about as good as it gets in Kansas unless you’re talking about lake fish, river...
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Herb crusted ribeye pic
Choice grade ribeye wet rubbed with fresh basil, rosemary, thyme, sage, garlic, salt, pepper and olive oil, pan seared and served with roasted broccoli and pan fried sweet potatoes. Weekly Meal Prep...
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25 Ways to Use Sriracha: bonappetit.com
Great ideas on how to use the best hot sauce on the planet… 25 Ways to Use Sriracha: bonappetit.com. Learn about Weekly Meal Prep in your home from www.friendthatcooks.com.
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What kind of rice is healthiest? | Livestrong.com
What type of rice is healthiest? Good article on rice from www.livestrong.com. Which rice is healthiest for food consumption | Livestrong.com Visit www.friendthatcooks.com to find out how your family...
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Pork scallopini | Weekly meal prep
Pork Scallopini pic Pork scallopini with whiskey butter, steamed rice and fresh green beans. Friend That Cooks personal chefs offer healthy weekly meal prep for families in Kansas City and Wichita with...
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Crab topped red snapper | Weekly meal prep in Kansas City and Wichita
Crab topped snapper Crab topped jet fresh red snapper pan seared with a shallot vinaigrette. Served with sauteed green beans and wild rice. Friend That Cooks personal chefs offer healthy weekly meal...
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Braised beef ragu | Healthy meals from KC personal chefs
Braised beef ragu Tender beef chunks braised with marsala and red wine, vidalia onion, garlic, fresh tomato and herbs. Served with orzo pasta and steamed asparagus. Friend That Cooks personal chefs...
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Low fat lasagna rolls | Personal chefs in Wichita
Low-fat lasagna rolls Low-fat lasagna rolls made with lean turkey sausage, part skim ricotta, whole wheat lasagna noodles and a little Parmesan and mozzarella. Served with scratch made tomato sauce and...
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Rosemary chicken and porcini rice ¦ Friend That Cooks Blog
Rosemary chicken and porcini rice ¦ Friend That Cooks Blog Fresh rosemary crusted chicken breast with porcini mushroom wild rice and pan wilted red chard. Friend That Cooks personal chefs in Kansas...
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Gluten-Free Skillet Flatbread | Serious Eats: Recipes – Mobile Beta!”
Gluten free pan flatbread Friend That Cooks personal chefs offer healthy weekly meal prep in Kansas City and Wichita for families with busy schedules, food allergies and dietary restrictions. Visit...
View Article50% off Weekly Meal Prep in May!
In celebration of spring, Friend that Cooks would like to help you try something healthy and fun. We want you to try out our Weekly Meal Prep service for 50% off on your first visit! One of our...
View ArticleWhite potatoes not linked to Type-2 Diabetes or obesity | University of...
A new study from the University of Washington dispells a long held belief that white potato consumption is linked to Type-2 Diabetes and obesity. Previous studies have failed to take into consideration...
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